With 1-2 cups of clean and pure coffee every day, in addition to helping the brain to wake up, enhance intellectual activities, bring positive psychological refreshment, there are many other benefits.
Longevity
Many experts say the antioxidants found in coffee work to improve longevity. Coffee also reduces snacking, stimulates physical activity to enhance the body's flexibility. With 2-3 cups of coffee a day, the risk of death in men was recorded to reduce by 10%. This rate in women can be reduced due to the influence of factors such as age, body fat, lifestyle, diet and exercise ...
Good for physical activity
The powerful antioxidants in coffee are good for health in many ways. They can reduce inflammation caused by arthritis; eliminating toxic elements of cancer; Helps regulate the weight of the body.
Tests on the role of coffee in sport have shown significant positive changes: coffee has a direct impact on muscles, thereby helping to create energy and strength for activities. physical activity.
Beneficial for the brain
Coffee brings alertness to the brain, while stimulating thinking and intelligence for each person. Regular coffee consumption can help us overcome mental problems and improve cognitive ability. Thanks to the antioxidants in coffee, it helps prevent some brain cells from damage, reduces the risk of dementia thanks, limiting the development of Alzheimer's and Parkinson's disease in the elderly.
Reduce the risk of gout
Scientists at Columbia University Britisst found that gout can be repelled by up to 40% by 4 cups of coffee a day. Accordingly, drinking coffee somewhat reduces the feeling of pain and eases the state of inactivity between the joints. People who regularly use coffee will have lower levels of uric acid in the blood than those who do not use, which helps to reduce the risk of gout.
Good for the liver
This effect has not been confirmed and has not been extensively studied. However, in fact, people who drink coffee regularly have a relatively low rate of cirrhosis and liver diseases. It is possible that caffeine, the antioxidant in coffee, helps prevent and reverse the growth of cancer cells.
Experts at the North Caroline College of Medicine in the United States said that providing a suitable amount of coffee every day for the body not only reduces the risk of fatty liver and can also enhance liver health. . This is only true if regular, adequate and scientific coffee is used.
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